Welcome

Whether you're living with Type 1 Diabetes (T1D) or supporting someone who is, I'm glad you're here. I've lived with Type 1 for over 30 years, and this space is where I'm sharing stories, tips, and real-life reflections from my journey as I live with T1D and learn along the way. I'd love to hear from you so that we can learn together.

My Life. My Blog.

🥗 Chef Salad Jar Lunches: Easy, Fresh & T1D-Friendly

Please note: this isn't medical advice. It's only my personal experience. Always consult your doctor for personalized care. I love an...

Aug 262 min read

An Unexpected Curveball: Living Through a Corneal Ulcer with T1D

Disclaimer: I am not a medical professional. The content shared on Farah’s T1D Life reflects my personal experiences living with Type 1...

Aug 232 min read

🥒 Zucchini Bread That’s Moist, Flavorful — and Blood Sugar–Friendly

Moist, cozy, and diabetic-friendly version — our favorite way to use up zucchini this summer. My husband baked a lot with his family...

Jun 143 min read

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We tried a new Southern food spot. He enjoys southern food — I was busy juggling the T1D math 😅.

Southern food = fried + fatty = delayed spikes. I split my insulin into 2 doses, stayed steady at 189 💙 by dessert… then hit 252 a couple hours later.

Not perfect, but this is T1D — always learning, always adjusting.

👉🏽 How do you handle high-fat meals? Double dose? Extended bolus? Correct later?

Not medical advice — just my personal T1D experience. Always check with your doctor for your own care.

#T1DLife #Type1Diabetes #T1DCommunity #FarahsT1DLife #T1DDinner

✨ Weekly Reflection ✨

Some days with T1D feel endless. The highs, the lows, the constant adjustments… it can be exhausting.

But every time I treat my low or high, lean on my people, and remember my why, I prove to myself that I can keep going. 🌟

Resilience isn’t about perfection. It’s about showing up, even when it’s hard. 💙

Which one of these reminders do you need most today?
Comment below 👇🏾 or tag someone who understands.

#Type1Diabetes #T1DLife #T1DStrong #T1DCommunity #DiabetesSupport #KeepGoing #ProgressNotPerfection #MentalStrength #DiabetesCommunity

✨ Weekly Reflection ✨

T1D keeps me on my toes. Food, exercise, stress, and even the weather can change my numbers. Instead of seeing it as a loss of control, I remind myself that it shows how adaptable I’ve become. 🌱

That adaptability is what gets me through the ups and downs. On the second slide, I’m sharing a few simple ways I stay flexible when diabetes throws surprises my way.

💙 We’re all figuring it out together — what’s one way you stay adaptable? Let's build a list in the
comments 👇🏾

#Type1Diabetes #T1Dlife #T1Dstrong #DiabetesCommunity #DiabetesSupport #DiabetesAwareness #InsulinDependent #GrowthMindset #WeeklyReflection

✨ Anniversary vibes ✨

T1D tried to keep me on my toes (hello, ginger ale rescue 😅), but once I was back in range, we had the best night celebrating together.

It’s the little reminders: yes, diabetes is part of the story, but it never steals the joy. 💙

📸 Swipe to see our night — from lows to laughter, to love (and cake).

#T1Dlife #Type1Diabetes #AnniversaryCelebration #T1Dstrong #LifeWithT1D

My go-to grab-and-go lunch? 🥗

Chef Salad Jars. Fresh, balanced, and perfect for busy mornings. Full recipe with T1D notes is now live on my blog

👉🏽 link in bio. 💙

What ingredient would you add to yours?

#T1DLife #Type1Diabetes #DiabetesCommunity #FarahsT1DLife #MealPrep #HealthyLunch

Not every day with T1D looks the same 💙 Some days everything lines up, and some days… not so much. I’m learning that giving myself grace is just as important as giving myself insulin.

✨ Curious — how do you give yourself grace on the hard days? Drop it below ⬇️ — I’d love to hear your reflections too.

#T1DLife #Type1Diabetes #DiabetesCommunity #FarahsT1DLife #WeeklyReflection #ChronicIllnessLife #DiabetesSupport #LifeWithT1D #DiabetesAwareness #AutoimmuneLife

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About Me

Hi, I'm Farah - curious, open-minded, home cook, and 30+ year T1D veteran.

I was diagnosed at 11, and I've been learning ever since — how to adjust, adapt, and live fully with Type 1. Over the years, I've found small, sustainable changes that work for me — in my food, daily life, and how I manage my health. I know consistency is key — and I'll be honest, it's something I still struggle with.

This blog is where I share what's helped:

Everyday challenges and wins.
Recipes I've adapted to be diabetic-friendly.
Reflections on life with T1D — career, relationships, and everything in between.

Whether you're living with Type 1 or loving someone who is — I'm really glad you're here.

👉🏽 Start with my latest post

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Disclaimer: I am not a medical professional. The content shared on Farah’s T1D Life reflects my personal experiences living with Type 1 Diabetes. It is intended for informational and community purposes only and should not be taken as medical advice. Please consult your doctor or qualified healthcare provider for guidance about your own health, treatment, or any medical questions you may have.