Farah Williams, type one diabetic, looking at blood glucose on iphone, outside, drinking coffee

Welcome

Farah williams, type one diabetic, looking at blood sugar on apple watch

Blood sugar on iphone with closed laptop

Whether you're living with Type 1 Diabetes (T1D) or supporting someone who is, I'm glad you're here. I've lived with Type 1 for over 30 years, and this space is where I'm sharing stories, tips, and real-life reflections from my journey as I live with T1D and learn along the way. I'd love to hear from you so that we can learn together.

Find a snapshot of what I'm going to focus on this year.

→ Read my focus for 2026

My Life. My Blog.

Go-To Low Blood Sugar Snacks

Living with Type 1 Diabetes means low blood sugars can sneak up on you anytime, anywhere — so having the right snacks on hand is non-negotiable. I’ve learned that not all “lows” are created equal, and neither are the snacks that help fix them. What a low feels like: Sometimes it’s shakiness, sweating, or brain fog. Other times it’s just hunger. The kind that makes me want to eat everything in sight. That’s the tricky part: my body screams “keep eating!” but what I need is jus

Jan 72 min read

🌿 Finding Calm with Type 1 Diabetes: How I Make Space to Breathe

Mental Health & Type 1 Diabetes: When "Everyday Life" Feels Like A Lot

Oct 25, 20253 min read

🥗 Chef Salad Jar Lunches: Easy, Fresh & T1D-Friendly

Please note: this isn't medical advice. It's only my personal experience. Always consult your doctor for personalized care. I love an...

Aug 26, 20252 min read

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Some days, managing Type 1 Diabetes means handling more than blood sugar — it means caring for your mind, too.

This post isn’t about fixing it — it’s about giving yourself permission to pause, feel, and breathe through the moments that feel like a lot.

💭 Read my latest blog: “🌿 Finding Calm with Type 1 Diabetes: How I Make Space to Breathe”
farahst1dlife.com → My Blog 🩵 Link in bio

#Type1Diabetes #T1DLife #MentalHealthAwareness #ChronicIllness #farahst1dlife #DiabetesCommunity #MindfulLiving #T1DStrong

👉🏽 Read my Focus for 2026
Go to farahst1dlife.com → My Blog (link in bio)

Share in the comments: Are you setting intentions this year, or letting things unfold?

When a new week begins, I focus on what there is to be grateful for.

This week, I’m grateful for:

✨ technology that keeps me safe
✨ people who check in
✨ a body that keeps trying
✨ the quiet moments in between

Gratitude doesn’t erase the hard parts — but it softens the view. 💙
What’s one thing you’re grateful for as we start this week?

#FarahsT1DLife #Type1Diabetes #T1DLife #DiabetesCommunity #T1DStrong #MentalHealthAndDiabetes #ChronicIllnessLife #GratitudePractice #WeeklyIntention #GraceOverPerfection #FindingSteadyAgain #YouAreNotAlone #AutoimmuneLife #InvisibleIllnessAwareness #DiabetesBurnout #T1DSupport #chronicillnesscommunity

Sharing my personal T1D experience — not medical advice 💙

Managing diabetes is more than carb counts and checking your sugar. It’s the constant thinking, the planning, never getting a break, and the exhaustion no one sees.

Some days it feels like a full-time job I didn’t apply for, can’t quit, and don’t get a vacation from.
When you layer “regular life” on top… it can be overwhelming in a way that’s hard to explain.

If you’re overwhelmed, tired, or just need to hear “me too”— I wrote this for you. 💙

✨ NEW ON THE BLOG ✨
Mental Health & Type 1 Diabetes: When Everyday Life Feels Like A Lot

👇🏾 Read the full post
farahst1dlife.com
(Link in bio)

Share this with someone who gets it. ☕💙
We don’t have to navigate diabetes alone. 🫶🏾

#FarahsT1DLife #MentalHealthAndDiabetes #T1DLife #ChronicIllnessCommunity #GraceOverPerfection #YouAreNotAlone #findingsteadyagain

Disclaimer: Sharing my personal T1D experience — not giving medical advice 💙
Please talk to your doctor for your own healthcare decisions.

🌊 Flexibility — it’s not about changing plans, it’s about keeping peace when they change.

T1D has a way of reminding me that even the best plans can shift — meals, workouts, even simple errands. But I’ve learned that flexibility doesn’t mean losing control; it means trusting myself enough to adapt.

For me, starting with a plan and holding it loosely in case things change is what works best 💙

💬 How do you stay flexible when things don’t go as planned?

#T1Dlife #GraceOverPerfection #FindingSteadyAgain #BalancedLiving #MindfulMoments #ProgressNotPerfection #SelfCareWithT1D #ChronicButThriving

✨ “It’s been a minute — life (and blood sugars) have been doing their thing. I’ve been slowing down, finding balance, and living the stories I want to share here again.”

🌊 I’ll be sharing this week's reflection, about Flexibility, tomorrow.

Last week I had to flex on taking time to manage my lows — and give myself grace for it.
💬 What’s something you’ve had to flex on?

#T1Dlife #GraceOverPerfection #FindingSteadyAgain #LivingWithT1D #MindfulMoments #SelfCareWithT1D #BalancedLiving #ProgressNotPerfection #ChronicButThriving

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About Me

Hi, I'm Farah - curious, open-minded, home cook, and 30+ year T1D veteran.

I was diagnosed at 11, and I've been learning ever since — how to adjust, adapt, and live fully with Type 1. Over the years, I've found small, sustainable changes that work for me — in my food, daily life, and how I manage my health. I know consistency is key — and I'll be honest, it's something I still struggle with.

This blog is where I share what's helped:

Everyday challenges and wins.
Recipes I've adapted to be diabetic-friendly.
Reflections on life with T1D — career, relationships, and everything in between.

Whether you're living with Type 1 or loving someone who is — I'm really glad you're here.

👉🏽 Start with my latest post

Vist My Blog

Disclaimer: I am not a medical professional. The content shared on Farah’s T1D Life reflects my personal experiences living with Type 1 Diabetes. It is intended for informational and community purposes only and should not be taken as medical advice. Please consult your doctor or qualified healthcare provider for guidance about your own health, treatment, or any medical questions you may have.